Habits to Transform YOU

Morning Routine!

The early bird gets the worm, I know you have heard that! Healthy morning routines set the tone, promote productivity, and give you control of the day. Affirmations, exercise, journaling, meditation, visualization, reading are some of things you can do to get started on a positive foot! Many of us wake up and grab our phone to check notifications, sometimes even before we leave the bed. Do any of you have a no phone in bed rule in your house? Some just have it with their kids. Why not with yourself and your partner? Immediately checking our notifications or emails puts our mind in that fight or flight mode. There is no order in chaos. Find something to do right when you wake up that grounds you.What do I do? Well before I even get out of my bed I either think about what my intention for the day is or one thing that I am grateful for. I continue this in my journal. I try to journal daily about my intentions whether they be about productivity, my mood, my energy and I include gratitude. What you put out into the universe comes back to you. The more gratitude you have the more you will have to be grateful for. What are your morning habits and routines? Has our current situation changed that for you? It has for me. It has given Clynt and I an opportunity to sit with our kids every morning and journal together, discuss what we are grateful for, and enjoy breakfast together. It has given us an opportunity to really capitalize on a daily routine and gain traction in productivity with projects we “have not had time for”. What stops you from having a morning routine? What would you like your morning routine to include? Please share with me. If you don’t want to add it to the comments send it to me privately.

Champions are built in DAILY PRACTICE!

Dana Ashley

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