The use of mantras is transformational for negative thought. Mantra practice or repeating affirmations can seem very mechanical at first. It is in fact the opposite and will give you a deeper understanding of self and spiritual insights.
Breathing is one of the best tools for mindfulness. How? You can do it anywhere, anytime, nothing else required. Bringing awareness to the breath brings you into the moment. When you become distracted by negative thoughts or emotions a simple inhale and exhale with intention and focus can draw your thoughts back to present
Mindfulness is as simple as being present in the moment. It’s focusing on life in the moment as it is and not thinking about what you did or what you will do. The benefits of mindfulness range from reducing stress, increased focus, better decision making, reduce anxiety, increase happiness, allow gratitude. Many of us spend…
The third eye chakra is at the center of the forehead between the eyebrows. The energy allows you to have clear thought, vision of higher self, and deep intuition.
The throat chakra is located at the center of the neck around the throat. This is our hub for communication, balance, and expression. Here we speak and seek our highest truth.
The Heart Chakra is located at the center of the chest. This chakra takes on the element of air and associated with the color green. Heart chakra is the place for love, compassion, and spirituality.
The Solar Plexus chakra is located at the curve of the rib cage in the center of the belly. It is the central hub for courage, motivation, and manifestation. This chakra guides your inner (gut) instincts.