I am a wife, mother of two, business owner, and yoga instructor. Yoga, travel, art, and food are four things I am incredibly passionate about. I have grown a lot in the last few years and I am inspired to share things about my journey with the hope that it will make a new path in someone else’s life. I am here to promote positivity, spread light and spirituality, and talk about ways of living a more mindful life.
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Learning to exhale

Breathing is one of the best tools for mindfulness. How? You can do it anywhere, anytime, nothing else required. Bringing awareness to the breath brings you into the moment. When you become distracted by negative thoughts or emotions a simple inhale and exhale with intention and focus can draw your thoughts back to present

Mindfulness

Mindfulness is as simple as being present in the moment. It’s focusing on life in the moment as it is and not thinking about what you did or what you will do. The benefits of mindfulness range from reducing stress, increased focus, better decision making, reduce anxiety, increase happiness, allow gratitude. Many of us spend…

Heart Chakra

The Heart Chakra is located at the center of the chest. This chakra takes on the element of air and associated with the color green. Heart chakra is the place for love, compassion, and spirituality.

Solar Plexus

The Solar Plexus chakra is located at the curve of the rib cage in the center of the belly. It is the central hub for courage, motivation, and manifestation. This chakra guides your inner (gut) instincts.