Be yourself; Everyone else is already taken. — Oscar Wilde. Welcome to my new website! A place where I will be sharing inspiration for an alternative path to wellness and living a more mindful life. I am a first an individual with goals, dreams, and a variety of thoughts and beliefs. I am also a… Read more
The use of mantras is transformational for negative thought. Mantra practice or repeating affirmations can seem very mechanical at first. It is in fact the opposite and will give you a deeper understanding of self and spiritual insights.
Breathing is one of the best tools for mindfulness. How? You can do it anywhere, anytime, nothing else required. Bringing awareness to the breath brings you into the moment. When you become distracted by negative thoughts or emotions a simple inhale and exhale with intention and focus can draw your thoughts back to present
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