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Mindfulness

Mindfulness is as simple as being present in the moment. It’s focusing on life in the moment as it is and not thinking about what you did or what you will do. The benefits of mindfulness range from reducing stress, increased focus, better decision making, reduce anxiety, increase happiness, allow gratitude. Many of us spend…

Heart Chakra

The Heart Chakra is located at the center of the chest. This chakra takes on the element of air and associated with the color green. Heart chakra is the place for love, compassion, and spirituality.

Solar Plexus

The Solar Plexus chakra is located at the curve of the rib cage in the center of the belly. It is the central hub for courage, motivation, and manifestation. This chakra guides your inner (gut) instincts.