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Learning to exhale

Breathing is one of the best tools for mindfulness. How? You can do it anywhere, anytime, nothing else required. Bringing awareness to the breath brings you into the moment. When you become distracted by negative thoughts or emotions a simple inhale and exhale with intention and focus can draw your thoughts back to present

Mindfulness

Mindfulness is as simple as being present in the moment. It’s focusing on life in the moment as it is and not thinking about what you did or what you will do. The benefits of mindfulness range from reducing stress, increased focus, better decision making, reduce anxiety, increase happiness, allow gratitude. Many of us spend…