Breathing is one of the best tools for mindfulness. How? You can do it anywhere, anytime, nothing else required. Bringing awareness to the breath brings you into the moment. When you become distracted by negative thoughts or emotions a simple inhale and exhale with intention and focus can draw your thoughts back to present
The third eye chakra is at the center of the forehead between the eyebrows. The energy allows you to have clear thought, vision of higher self, and deep intuition.
The throat chakra is located at the center of the neck around the throat. This is our hub for communication, balance, and expression. Here we speak and seek our highest truth.
The Heart Chakra is located at the center of the chest. This chakra takes on the element of air and associated with the color green. Heart chakra is the place for love, compassion, and spirituality.
The Solar Plexus chakra is located at the curve of the rib cage in the center of the belly. It is the central hub for courage, motivation, and manifestation. This chakra guides your inner (gut) instincts.
The root chakra is the first chakra and is located at the base of the spine. This chakra encompasses all things that are grounding. The root is connected to security, stability, and safety. This is the foundation for which we build our life.
Everything, including our physical and spiritual body is energy and has frequency. In sanskrit we refer to this vital energy as prana, which translates to vital life force. Prana flows through all living things and objects. All of this energy is connected and we are all affected by the energy that surrounds us. Having blocked or negative energy leads to feelings of sadness, anger, doubt. People with positive and free flowing energy of high frequency spread that through love, happiness, and gratitude.